Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 17 April 2015

Book A Smear Test Please


Aloha Sprinklerinos,

WARNING - I'm going to be really graphic in this blog post. If you are very young or very not OK with that kind of thing, I'd suggest finding a more delicately worded article about smear tests to read because I would be upset to cause any offence to anybody. Some of this content could be classed as, 'adult'.

I love my pussy. 

Last week I booked myself in for a smear test at my local doctors surgery and tweeted about it, as you do. There was such a big reaction from all of you that I thought I would write a blog post on the subject to answer some of the questions I've been having.

I had my first smear test just before I fell pregnant with Darcy and was nerrrrrvous! I'd never had anyone look at my VAGINA (yes, I just shouted VAGINA at you because I'm always such a wuss about it and say lame things like, 'downstairs area' or 'nether regions' but let's face it, it's called a vagina. I wouldn't call my leg my 'walking long part', or my ear my 'hearing hole', so I'm going to force myself to gussy up and say it. Vagina. Vag-in-a) in a medical way before and I felt weird. 

Before I went I fretted a LOT about the nurse seeing my vagina. Should I fully shave the whole thing? Should I do a style? Should I just tidy it up? Should I do nothing? Should I wear nice knickers? Should I care? I worried a lot. 

If I'm logical about it, I shouldn't have worried. I don't feel uncomfortable to take my knickers off in a sexual capacity so why would I feel nervous to do it for a person who only wants to do a helpful thing for me?

In the end, I went for a general tidy (nice mental image for you there), standard knickers (I'm not trying to seduce her after all) and I had a very thorough shower (if you see what I mean) about 40 minutes before I left for the appointment. I realise that's a lot to share but that's what I worried about the most so chances are you'll be worrying too. 

When I arrived (after an age in the waiting room thinking about a stranger poking around in me), I was ushered into her office, she asked a few questions about my general health and periods and such and then she said, 'OK, take you bottom halves off and pop yourself on the bed'. The horror. This was my least favourite part. It feels quite unnatural to undress your bottom half in the middle of the day in a little office. 

I did as I was told, she came round the curtain, told me to but my feet together and my knees apart and there it was- she could see my fully right there omg vagina. And it was fine. This woman looks at vaginas all day every day. She could not give a crap if one is more pink than the other or if one woman has hair and another doesn't or if one woman has big lips and another has tiny ones. She just wants to do your smear and see you on your way. Remember that. It's just a body part. It's not that special.

She lubed up (yeah, I said 'lube') this thing that, can I be blunt?, just felt like a large sex toy (please God don't ever let my Dad read this blog post), slid (sorry) it in and then because it's hollow, poked this little sort of mascara brush thing through it, swiped about, pulled it out and voila, you're done. 

She left the curtained off area, I put my knickers back on, she asked a couple more questions and I was on my way and she was ready to vagi-swab the next lady. No big deal. 

Here is what the NHS says in it's official blurb about it :

"The cervical screening test usually takes around five minutes to carry out. An instrument called a speculum will be gently inserted into your vagina to hold the walls of your vagina open so that your cervix is visible. A small soft brush will be used to take some cells from the surface of your cervix.
The sample of cervical cells will then be sent to a laboratory and examined under a microscope to see whether there are any abnormal cells.
Some women may find the procedure a bit uncomfortable or embarrassing, but for most women it is not painful.
If the test picks up abnormalities in the cells in your cervix, it may be recommended that you have treatment to remove them, or further tests in a few months to see if they return to normal on their own.
You shouldn't have a cervical screening test during your period, so try to arrange an appointment before or after your period is due. The middle of your cycle is the best time to have the test (usually 14 days from the start of your last period)."

None of the procedure hurt. This means a lot because I do not deal well with pain. I will cry at the slightest discomfort and I have a VERY low tolerance almost everything haha. I have a LOW pain threshold. If this didn't hurt me, it REALLY DOES NOT HURT. I didn't find it uncomfortable physically, I just felt a bit weird mentally. Throughout the whole experience I reminded myself that if I were to develop cervical cancer I would have to have a lot more procedures so just do this and be done with it. 

The nurse was nice to me, the whole thing was free on the NHS, by doing this I am helping to make sure I will live a full life with my little girl (something my own Mother did not get to do with me) and I am taking care of my health. 

It is so important. It could be a matter of life or death. It is also a privilege to have this available because so many women before us did not. Use it. 

If you are putting off or ignoring your smear test, please don't. I promise you it isn't horrible. I'd actually rather do that than things like go to the dentist or have a blood test! If you feel nervous, take a friend or relative, book it for first thing in the morning so that it's out of the way and plan a little treat for later that afternoon to have something fun to look forward to. You will be fine I promise!

To look at the NHS official page about smear tests (which are actually called 'cervical screening' tests), click HERE

Have you had positive experiences with smear tests? Share them in the comments.

Toodlepip!

xx


Tuesday, 21 January 2014

Glitter Gets Fitter


Aloha Sprinklerinos,

If you follow me on YouTubes, Facebook, Instagram or Tumblr you may have noticed #GlitterGetsFitter being a THING. 

I say a 'THING' because I can't quite tell if it's a full on new lifestyle change or just a fad and not being one to love commitment (types the home owning married mother who has run her own business for the last couple of years, commitment much?) I'm reluctant to give it a title. 

GlitterGetsFitter
(A collection of my GlitterGetsFitter instagram updates this month.)

I talked about it in a video this past Sunday and wanted to chat a little bit more about it over here so as to have all bases covered. I'm not going to bleat on about it too much after that, unless something worthwhile happens, but you can still follow the THING on my social platforms if you're a keen bean.

It all began when Weight Watchers approached me in Autumn 2013 and asked if I would work with them on a few videos they had in mind to promote their new plan, Simple Start. I had long being thinking that my physical fitness needed some help but initially said no because I thought Weight Watchers was all about dropping lbs and eating boring foods. 

After a few discussions back and forth with me saying I don't enjoy the idea of diets and extreme/fast weight loss and that my goal for 2014 was to fuel my body better and improve my health levels, I quickly realised that was what Weight Watchers is all about. It's not about bland foods and being hungry, it's about learning which foods love your body and which foods don't really give you much (sadly, my beloved macdonalds french fries are the latter *sob*).


I decided that if I was going to be in videos promoting the Simple Start plan (HERE and HERE) that it would only be right to actually give it a go (practise what you preach and all) and have now being doing it for two weeks. 

I won't lie, it's been a big shock to my body and lifestyle. This second week I have spent a lot less time craving takeout food but the first week was a real battle of wills. I win those little battles by thinking in short term chunks. I say, 'You can have a chinese takeout on Friday, just resist for 3 more days and it's all yours' and then of course by the time I reach Friday I feel accomplished and don't want to order the chinese. Basically, I have to treat my brain like a toddler and do sneaky mama tricks on it haha. 

On the plus side, I have now had 14 consecutive days getting my 5-a-day of fruit and veggies and my skin, alertness levels and mood are thanking me for it. I'm not 100% sure if this is linked but since putting cleaner foods into my body I have been a lot less up and down in mood. I'm a very passionate person so I'm quick to laugh heartily, cry hard or shout loud but this last fortnight I've felt a little more mellow, which has been quite the treat for my Husband!

As well as eating better I have been upping my exercise game. By 'upping', I mean, 'actually doing some'! I used to have not a jot of proper exercise, aside from pushing the pram about, taking Darcy to the swings or nipping to the shop but none of those were anything more than light. 

I now go on 30 minute brisk walks/runs every other day and I don't hate it. I haven't got that addicted to exercise bug yet but I'm hoping it hits fairly soon. My friend Mark says it takes 3 weeks to make something a habit so my fingers are firmly crossed. I used to walk the length (and back again) of a nearby park but after a scary encounter with some locals (think hooded group of young men making lude remarks), I quickly changed my walking root and it feels much safer, although rather hilly and slightly longer dagnamit! 

The first time I did one of the walks I came home and was shaking I was so unused to exercise! Now though, I bound home in my hot pink trainers, jump in the shower and feel really accomplished. There is a certain sense of power in knowing that you are taking control of a new area of your life. I feel physically and mentally stronger because of it. 

So far, I'm really enjoying making these changes. I want my insides to feel great, I want to be a fit and healthy Mama for my Little and I want to enjoy a much more active life. 

I don't know how long I will continue on this journey (commitment issues, remember?) or how accomplished I will be but for the last 3 weeks I have taken so much from Sprinklerino Support (official term there) and feel very blessed to have you all in my glittery life. 

Have you ever undertaken big life changes like this? How did you feel? Did they work? Do you feel like a sensual woman goddess?!?

Toodlepip!

Contributor - Louise

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